JUNE 3 – AUGUST 31
The Summer Slim Down Challenge is 90 Day (no commitment) Fitness & Nutrition Challenge to help keep you on track this summer without wrecking your fun summer plans! This is NOT an all or nothing fad diet or fitness plan. You will NOT have to give up your favorite foods and workout 3 hours a day (maybe…jk). This is a personal challenge is about BALANCE and creating small sustainable changes that will last a lifetime. You’ll have a Registered Dietitian (Lauren) and a Personal Trainer (Jon) guiding you through the entire program with video conference calls and the BODYFIT Fitness App. This guidance, along with an accountability group of everyone taking the challenge, will keep you on track this summer and still allow you live your BEST LIFE!
DON’T LET A DIET GET IN THE WAY OF YOUR SUMMER PLANS
There are two key components to your health & wellness that YOU CAN CONTROL. Your Fitness & Nutrition. We believe that if your Fitness & Nutrition are properly balanced, you can create a healthier, happier life for yourself and it doesn’t require “all or nothing” dramatic changes. For years we’ve been telling our clients that Nutrition is 80% of the battle (if not more) and we believe that! The problem was that most everyone (ourselves included) immediately thought that we had to cut out all foods that we liked and that we’re never going to be able to eat pizza or drink beer again. (THAT’S WRONG!) You can enjoy the foods that you like as long as there is balance!
See, we LOVE what we do and we are on a mission (we believe it’s our purpose) to help people create HEALTHIER HAPPIER lives. We also love food (and beer) and we love to exercise! We want to show you and teach you how you can learn to love these things to without getting stressed or frustrated because you’re “not getting the results you want” or you “don’t feel like working out today” or you think “eating healthy is too hard” or you “don’t have time to cook.” These are all excuses that we’ve all made at one point or another. But it doesn’t have to be like this. It doesn’t have to be exhausting. We can help you! Let us help you!
LOSE WEIGHT & INCHES. NOT PLEASURE.
OK, if you’ve read this far, you’re clearly interested. Again, we can help you! If you’re ready, click on one of the options below. If you need more information, let’s do a video conference call. We’ll answer all your questions and give you as much information as you would like. We said it before, we LOVE what we do. We could talk about it for days but we’ll keep this call to no more than 10 minutes. Are you ready???
RIGHT NOW TO
For More Information and To Set Up Your Free Video Call With
Lauren (Your Dietitian) and Jon (Your Personal Trainer)
SUMMER SLIM DOWN CHALLENGE Q&A
What is included in the program and what will each participant receive?
-Each participant will receive an eBook, complete with detailed Fitness and Nutrition Plan: effective workouts, the why to eat, what to eat, and how to eat more balanced, whole, real food meals. All the background and foundational information you’ll need to be successful in the Challenge is found in this eBook!
-Access to a private Facebook group and App with other participants to serve as a place for daily motivation, inspiration, discussion and accountability throughout the Challenge.
-Weekly lessons + action steps that build on the foundational Challenge concepts and keep you progressing towards health, body composition, and athletic performance goals. You’ve probably felt pretty motivated in the beginning of other nutrition challenges (or detoxes or cleanses or “resets”), but then they easily go stale and you fall off the program. Not here! We’re breaking down inflammation, gut health, sleep, macros, and more over 90 days time.
-Unlimited virtual access to a Personal Trainer and Registered Dietitian. Jon and Lauren will lead in the private Facebook group with nutrition education, tutorials, videos, recipe sharing, and discussion. Feel free to take advantage and pick our brains about anything fitness and nutrition while in the group!
-Pre- and post-challenge assessments in health, body composition, and athletic performance. This is NOT a weight loss challenge, but many people can expect to see some weight loss by following the Challenge principles. The Challenge is built to help you improve on a number of lifestyle factors like energy, sleep, and cravings. Most participants will trim a bit of body fat and experience improvements in strength and endurance. We will want to capture ALL of those wins through assessments you take pre and post Challenge.
What is the challenge component?
Participants will remove trigger foods for 6 full weeks (refined grains, refined sugar, artificial sweeteners, inflammatory oils, alcohol)
Participants will attend at least 3 BODYFIT or workouts at home per week
Participants will complete Pre and Post Challenge assessments (health assessment, body measurement assessment, performance assessment)
When does the challenge start and end?
May 6 – August 3
How much does it cost?
1 time payment $325* (best deal)
3 payments of $125
*BODYFIT Members get $100 off 1 time payment price
How do you “win” the challenge?
There is not a “winner” of the entire challenge. You “win” the challenge if you reach the goals you set for yourself with the help of your coaches.