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Nutrition 2019-07-15T14:28:17+00:00

“All Foods Fit Into A Balanced Diet”

-Lauren Colston, RDN

NUTRITION 101

HOW TO MAKE YOUR WORKOUTS & NUTRITION PLAN EFFECTIVE FOR YOUR LIFESTYLE

MAKE COOKING EASY & CREATE A VARIETY OF FOODS TO INCORPORATE IN YOUR DIET 

CURB CRAVINGS & GET IN CONTROL OF YOUR FOOD CRAVINGS

HOW TO MAKE YOUR WORKOUTS MORE EFFICIENT & FUN

SMART GROCERY SHOPPING & EASY MEAL PREPS EVERY WEEK

THE POWER OF ACCOUNTABILITY FROM YOUR COACHES & OTHERS DOING THE BODYFIT 7 PROGRAM WITH YOU

MACRO MANAGEMENT & HOW IT CAN HELP YOU SEE THE RESULTS YOU WANT

WHY IT’S IMPORTANT TO NOT RELY ON MOTIVATION

I’M READY TO GET STARTED!

Meet Our Registered Dietitian

LAUREN COLSTON, RDN

Since I was a little girl, one of my favorite places to be is the kitchen. I was always experimenting with foods and fun, new recipes and learning to use cool kitchen gadgets. As I grew up I realized the importance of food in overall health and how it affects our daily lives. I believe in the power of food as fuel for our bodies and learning to find what works best for you. 

I am a Registered Dietitian and have had a passion for fitness for as long as I can remember. My goal is to help you find a diet that works for you – no fads here! All foods can be part of a healthy diet, and I will show you how to do that along with small changes you can make everyday to improve your health. 

Lauren is from Frankfort, Kentucky and graduated from the University of Kentucky.
BOOK A DISCOVERY CALL WITH OUR REGISTERED DIETITIAN

We Believe That FITNESS & NUTRITION
Are Essential In Your HEALTH & HAPPINESS

How Can We Help You Create A HEALTHIER & HAPPIER Life?