REGISTER TODAY TO MEET YOUR ACCOUNTABILITY GROUP &
RECEIVE IMMEDIATE ACCESS TO THE COMPREHENSIVE NUTRITION AND FITNESS GUIDES
» BETTER SLEEP
» MORE ENERGY
» LOSE WEIGHT
» LOSE INCHES
» TONE AND STRENGTHEN
» IMPROVED HEALTH
» IMPROVED FITNESS
» ACTIVE LIFESTYLE
» HAPPIER & HEALTHIER
WHAT’S THE DIFFERENCE BETWEEN THIS PROGRAM AND OTHERS OUT THERE LIKE IT? ACCOUNTABILITY!
WITH THIS PROGRAM, YOUR REGISTERED DIETITIAN AND PERSONAL TRAINER ARE WITH YOU EVERY STEP OF THE WAY. WITH A QUICK MESSAGE THROUGH THE BODYFIT APP, YOU CAN ACCESS YOUR COACHES WITH ANY QUESTIONS.
YOU WILL BE GIVEN THE TOOLS TO ESTABLISH A ROUTINE WITH YOUR FITNESS & NUTRITION – EVEN WITH A HECTIC, BUSY LIFESTYLE!
THIS IS NOT A DIET OR A FAD. THIS IS A PROGRAM THAT WILL TEACH YOU HOW TO LOSE WEIGHT, IMPROVE YOUR ENERGY AND YOUR HEALTH IN WAYS THAT ARE SUSTAINABLE.
WE BELIEVE IN FITNESS & NUTRITION AS VITAL PARTS TO YOUR HEALTH & HAPPINESS
WE BELIEVE IN YOU & THE UNLIMITED AMOUNT OF POTENTIAL THAT YOU HAVE
$28 / PER WEEK
HOW TO MAKE YOUR WORKOUTS & NUTRITION PLAN EFFECTIVE FOR YOUR LIFESTYLE
MAKE COOKING EASY & CREATE A VARIETY OF FOODS TO INCORPORATE IN YOUR DIET
CURB CRAVINGS & GET IN CONTROL OF YOUR FOOD CRAVINGS
HOW TO MAKE YOUR WORKOUTS MORE EFFICIENT & FUN
SMART GROCERY SHOPPING & EASY MEAL PREPS EVERY WEEK
THE POWER OF ACCOUNTABILITY FROM YOUR COACHES & OTHERS DOING THE BODYFIT 7 PROGRAM WITH YOU
MACRO MANAGEMENT & HOW IT CAN HELP YOU SEE THE RESULTS YOU WANT
WHY IT’S IMPORTANT TO NOT RELY ON MOTIVATION
7 WEEK DETAILED NUTRITION PROGRAM
COMPREHENSIVE NUTRITION GUIDE
CUSTOM MACRO MEAL PLANNING
GROCERY SHOPPING LISTS
DINING OUT GUIDE
DAILY ACCOUNTABILITY CHECK-IN
FULL ACCESS TO YOUR REGISTERED DIETITIAN THROUGH THE BODYFIT APP
7 WEEKS OF CUSTOM WORKOUTS
COMPREHENSIVE FITNESS GUIDE
BODYFIT FITNESS APP
EXERCISE LIBRARY + VIDEOS
DETAILED PROGRESS TRACKING
GOAL SETTING GUIDE
MOTIVATION & ACCOUNTABILITY
FULL ACCESS TO YOUR TRAINER
REFER A FRIEND FOR A $50 REBATE
SIGN UP AGAIN FOR $50 REBATE
LAUREN COLSTON, RDN
Since I was a little girl, one of my favorite places to be is the kitchen. I was always experimenting with foods and fun, new recipes and learning to use cool kitchen gadgets. As I grew up I realized the importance of food in overall health and how it affects our daily lives. I believe in the power of food as fuel for our bodies and learning to find what works best for you.
I am a Registered Dietitian and have had a passion for fitness for as long as I can remember. My goal is to help you find a diet that works for you – no fads here! All foods can be part of a healthy diet, and I will show you how to do that along with small changes you can make everyday to improve your health.
Growing up playing sports, I’ve always enjoyed being physically active. It wasn’t until high school that I started to workout and actually train my body for the sport I was playing. I soon began to enjoy the off season more than the actual season. I loved (and still do) working toward a goal and challenging myself mentally and physically to see how far I can go or push myself.
During college, I developed workout programs and began to enjoy building plans to help accomplish my goals. I learned that I enjoy the planning just as much as the execution. When I graduated, I started training clients and of course fell in love with that as well. There is no feeling like the joy that comes from helping someone do something or accomplish something that they did not believe was possible when you first started working with them.
I’ve been training clients for 10+ years now and I can honestly say that I truly love what I do. I believe that my purpose in this life is to help people and I so grateful that I get to do that everyday.
THIS PROGRAM IS BUILT FOR YOU
WE’RE WITH YOU EVER STEP OF THE WAY
NO MORE DIETING OR GOING TO THE GYM WITHOUT GUIDANCE
NOW YOU HAVE YOUR VERY OWN TRAINER & DIETITIAN WITH YOU WHEREVER YOU GO
NOW LET’S GO CRUSH THOSE GOALS!
Still not sure if this program is for you?
Reach out to us anytime and we’ll answer any questions that you have.